Sleep

I keep waking up in the morning with a feeling of panic, and I wiggle my body out from under the covers in a flurry, reach over to see what time it is on my phone, and then I remember...I don't have to do anything today. Or, on days I work afternoons, for at least a few hours.

The past 5 weeks must have been more stressful than I thought for me to be waking up with the feeling of Doom already programmed into my body.

How much stress do you allow yourself to live under without realizing it? Is it even necessary? I could nix much of the stress if I listened to what my body is trying to tell me.